Got a sweet tooth and fitness goals?

This sandwich hits like a mithai but fuels like a whey shake.
Perfect for desi lifters who want gains — minus the eggs, mess, or boredom.

Here’s how to make a Banana Peanut Butter Power Sandwich that’s fast, sweet, and macro-friendly.

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🍌 Ingredients You Already Have at Home

• 2 slices whole wheat or multigrain bread 🍞
• 1 ripe banana, sliced thin 🍌
• 1 tbsp natural peanut butter 🥜
• 1 tsp honey (optional for sweetness) 🍯
• Dash of cinnamon or cardamom (adds magic)
• Pinch of salt (brings out flavor)

👉🏽 Curious about peanut butter for desi diets?
Check out our full blog on peanut butter power for Indian lifters.

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🔥 How to Make It (Takes Under 5 Minutes)

1. Toast bread till golden.
2. Spread peanut butter evenly on one side.
3. Layer banana slices over it.
4. Drizzle honey, add a dash of cinnamon and salt.
5. Close sandwich and toast again on a pan or sandwich press.

Optional: Add a few chopped almonds or walnuts for crunch.

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💪 Why It Works for Lifters

This sandwich is:

• ✅ Packed with carbs for energy
• ✅ Full of healthy fats and fiber
• ✅ Vegetarian and quick to make
• ✅ Perfect post-workout fuel or breakfast

Macros (approx):

• 12–15g protein (from peanut butter + bread)
• 12–15g fat
• 40–45g carbs
• ~400 kcal total

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🧠 Bonus Desi Hacks

• Use multigrain or millet bread for extra fiber
• Add a scoop of whey in a side glass of milk for a full macro meal
• Replace honey with jaggery shavings for a desi twist

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🏁 Final Bite

If you're tired of bland fitness food, this sandwich will save your cravings and your gains.

Sweet, filling, protein-rich — and maa ke kitchen approved.

Make it once, and it’ll be your new go-to.

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🏷️ Tags:

#DesiFitness #HighProteinSnacks #BananaSandwich #PeanutButterIndia #DesiLifterRecipes