How to Make Cheap Peanut Butter at Home in India

Why Make Peanut Butter at Home?

Store-bought peanut butter can cost ₹300–₹500 a jar. That’s a lot when you’re on a student or gym bro budget. But guess what?

Raw peanuts = ₹90–₹110 per kg
Homemade peanut butter = 1/3 the cost
Plus: It’s fresh, natural, and no weird chemicals.

Let’s make it.

---

🥜 Ingredients

• 500g raw peanuts (get them from your local market or Reliance Smart)
• 1–2 tbsp oil (optional, groundnut or sunflower oil works)
• 1 tsp salt (optional)
• 1 tsp jaggery or honey (optional, for sweet version)

---

🔥 Equipment

• A mixer grinder (the dry/wet jar combo is perfect)
• A spoon and container (to store your gains)

---

🧑‍🍳 Step-by-Step Recipe

1. Roast the Peanuts

• Roast peanuts in a pan on medium heat for 8–10 minutes
• Stir continuously until they smell nutty and turn golden
• Let them cool, then remove the skins by rubbing between your palms

🔥 Lazy hack: Buy already roasted, skinless peanuts from the store

---

2. Grind in Batches

• Add peanuts to your dry grinder jar (don’t overload!)
• First it becomes powder, then a thick paste
• Keep grinding and scraping the sides

💡 Be patient—oil will release, and it’ll get creamy

---

3. Add Extras (Optional)

• Want creamy texture? Add 1–2 tbsp oil
• Want sweet? Add jaggery powder or honey
• Want salty? Add a pinch of salt

Grind again until smooth or chunky—your choice!

---

4. Store It Right

• Scoop into a glass or plastic jar
• Keep it in the fridge—it stays fresh for 3–4 weeks
• Stir before use (natural oils separate)

---

💪 Why This Is a Gym Bro Superfood

1 Tbsp Peanut Butter	Calories	Protein	Fat	Carbs
Homemade (approx.)	90–100	4g	8g	3g

• High in protein and healthy fats
• Great for bulking, shakes, toast, roti wraps
• 100% natural—no sugar traps or palm oil junk

---

🥤 Peanut Butter Gym Shake (Quick Recipe)

• 1 banana
• 1 tbsp homemade peanut butter
• 250ml milk or curd
• Ice cubes
• Optional: 1 scoop whey or soaked soya chunks

Blend and drink—budget gainer shake unlocked.

---

Final Thoughts

Making peanut butter at home is:

• Easy 🥄
• Cheap 💸
• Delicious 😋
• Packed with desi macros 🇮🇳

Save money, flex harder, and never buy overpriced spreads again.

---

Want a video reel version? Lemme know on my socials.